Spicy Chickpea and Quinoa Bowl: A protein-packed dish with chickpeas, quinoa, avocado, and a sprinkle of chili flakes for a metabolism boost.
Zucchini Noodles with Pesto: Swap pasta for zucchini noodles, topped with a light, homemade pesto sauce for a low-carb, flavorful meal.
Grilled Chicken Salad with Lemon Dressing: Tender grilled chicken slices over mixed greens, cherry tomatoes, and cucumbers, drizzled with a zesty lemon dressing.
Turkey and Vegetable Stir-Fry: Lean ground turkey and a rainbow of vegetables stir-fried with soy sauce and ginger for a quick, nutritious dinner.
Salmon and Asparagus Foil Packs: Seasoned salmon and asparagus wrapped in foil and baked, a heart-healthy meal rich in omega-3 fatty acids.
Egg White Omelette with Spinach and Tomatoes: A low-calorie, high-protein breakfast option that's both filling and easy to make.
Avocado and Black Bean Wraps: A fiber-rich wrap filled with mashed avocado, black beans, corn, and a squeeze of lime, perfect for a quick lunch.
Cauliflower Fried Rice: Cauliflower rice sautéed with peas, carrots, eggs, and a touch of soy sauce for a low-carb version of the classic dish.
Greek Yogurt and Berry Parfait: Layers of non-fat Greek yogurt, fresh berries, and a sprinkle of granola for a sweet, satisfying snack.
1. Spicy Lentil Soup: A hearty, comforting soup made with lentils, diced tomatoes, and spices, simmered to perfection in under 30 minutes.
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